What are the causes of ADHD?
Mar 14, 2024 3:56:16 GMT
Post by account_disabled on Mar 14, 2024 3:56:16 GMT
Among the causes of ADHD, studies reveal genetic predisposition and changes in neurotransmitters (noradrenaline and dopamine), responsible for establishing connections between neurons in the frontal region of the brain. There is research that also indicates environmental and neurological factors are involved, but there is no consensus on the subject. How does ADHD impact different areas of life? ADHD has no cure, but it can be treated. With the diagnosis, it is possible to alleviate the symptoms in different ways to achieve a better quality of life and well-being. However, we cannot deny that the disorder causes harm to life as a whole, especially when there is no adequate treatment. Check out how this impact unfolds on children and adults: Children and teenagers Without adequate treatment, children and adolescents can suffer very negative consequences in their daily school life and social life. The disorder makes it difficult for them to sit still, listen and concentrate, which makes the learning journey much more difficult. As a result, problems in school performance generate frustration, low self-esteem and the feeling of incapacity and failure for not being able to learn in the same way as other students.
Another important point is that, in some cases, there are even reports of bullying and social rejection due to the atypical behaviors of people with ADHD, which makes the routine even more challenging for everyone involved. Adults In the case of adults, in general, the main losses tend to be in the professional and/or academic sphere and in relationships. Because they are people who have difficulty organizing themselves and fulfilling DM Databases tasks and schedules, they may end up suffering from poor career performance. The lack of organization, however, not only impacts the professional life, but also the personal day-to-day life of those with ADHD. Organizing or finishing a task is a big challenge, which ends up generating an accumulation of responsibilities that are always postponed. All of these behavior patterns, including the difficulty in following rules, make the daily lives of people with ADHD and the individuals around them quite exhausting. Precisely for this reason, they tend to be people who face problems maintaining their relationships.
Tips for Managing ADHD Symptoms Formal treatments, such as psychotherapy and medication, are very important, but in addition, depending on the case, complementary strategies may be indicated to manage the symptoms of ADHD. Some examples are: Organization and time management techniques One of the greatest difficulties for those with ADHD is organizing themselves, keeping schedules, prioritizing and carrying out tasks that, to others, may seem simple. To alleviate these symptoms in your personal and professional daily life, it is interesting to study and apply different organizational techniques to try to make your life easier. It is possible to carry out some type of productivity and time management mentoring with a person who has more experience than you on the subject. Or, if you prefer, just test some task and appointment organization tools, like Trello, Notion or a post it wall in your home. Relaxation techniques In cases where the person has many symptoms of agitation, impulsivity and hyperactivity, relaxation techniques may be recommended, such as meditation, yoga practice and breathing exercises. All of this with the aim of training the mind to calm down and focus on the present moment.